Healthy Life

by Tim

One of the biggest and most precious of our riches and perhaps our one true wealth and resource would not be gold, silver or platinum but something that is more fundamental to our existence on this earth: good health. This is the best blessing we can have in this life and a carefully regulated and healthy life can do wonders to extend our lifespan more than any drug or medical operation can. There is no substitute for it, and like any resource, it must constantly be maintained and taken care of for you to maximize the boons it gives.

And one of the undeniably amazing ways in order to maintain good health would be to eat the right food. If it is constantly stressed that you are what you eat, it's because however cliché the statement may be its truth cannot be stressed enough. Many are those who have poor health because they didn't eat right. The common side effects of bad dietary habits would be obesity, a weak immune system and diabetes. And one of the best kinds of food to counter this would be fruits.

Fruits are excellent sources of vitamins, minerals, enzymes, fiber, vitamin C and beta-carotene. Unlike a lot of healthy food, fruits and berries actually taste great and are popular in a lot of circles as health-giving foodstuffs. Many fruits are rich sources of fiber, which helps intestinal health. Citrus fruits contain bioflavonoids, which help the body absorb Vitamin C.

One of the best sources of fruity goodness would definitely have to be juice. It is one of the best sources of nutrients but only if it comes fresh. After only a short time, exposure to oxygen and micro-organisms begins to ferment the juice. Oxygen and enzymes contained in the juices destroy vitamins and fruit acid. If you want to maximize all the advantages that good juice affords you, you can buy a great juicer and to drink fresh juice every day.

Fruits are definitely an amazing source of nutrients. If however you want to know the other foodstuffs that contribute to optimum health, just visit: http://bodyhealing.com/index.php?option=com_content&task=view&id=397&Itemid=38.

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